Second edition, supplemented. In this edition, all issues related to the spine and its recovery are considered more fully. Everything has been tested in practice, both personally by the author of the methodology and by Khadu’s instructors. Written convincingly, without «water».
- Book in PDF format
- 160 pages
- color photos and illustrations
The book by Zviad Arabuli «Your spine» (supplemented and illustrated second edition in hardcover) in an easy and understandable form with a great deal of humor literally on the fingers explains the mechanism of recovery and health promotion. Not someone else’s, but your health! After reading it, you understand, there is nothing complicated in fact, nature itself tells — how easy it is to be healthy! The main obstacle is the lack of one’s own understanding and an irresponsible attitude towards oneself.
If you have not yet started practicing Khadu or are very new to the system, this book will effectively stimulate your confident start. But, if you are no longer a beginner, back up your Hadu practice with a theoretical foundation. And your classes will become more meaningful and effective. After all, the key to happiness is our knowledge as well.